Lemons

LEMON! The favorite part of my diet. It is such a vital necessity for many reasons, but the main being that it helps your digestion. I’m not suggesting you go on the lemon diet because that can be intense. But rather you can do a modified version of it. To start a light detox squeeze 1 whole lemon into a glass and drink it. Don’t mix it with water! On the second day squeeze 2 whole lemons in glass (again without water) and drink. The third day squeeze 3 whole lemons, then fourth day squeeze 4 whole lemons. After that continue this regime once a month or every 2 months.

Once you’re done with this detox, every morning you should have a whole lemon squeezed with water (tastes much better). This will get your digestive system started for everything you’re about to eat. If you can, sprinkle a bit of cayenne pepper in, or as much as you can handle. This is also extremely beneficial for your digestive system. Generally, I like to use lemon on many things. When I’m grilling some fish, I like to put loads of lemon on with a dab of olive oil. This can make your meal extremely healthy and great for your body!