Have an event coming up? Need to shed a few pounds? Here are some easy tips from celebrity trainer Tracy Anderson.
- Cut out dairy- Dairy is harder for your body to digest.
- Cut out processed food- try and eat only organic
- Eat fruit every morning- not only are these healthy but they keep you hydrated
- Eat lean protein- white fish, turkey, chicken breast...
- Don't add saturated oils or dressings to your salad- try lemon juice or virgin olive oil
- Limit your carb intake- one cup of brown rice daily is ok
- Avoid sweets- however, if you're craving it you can have dark chocolate
- Avoid salty foods- having extra salt in your diet will lead to water retention
- Drink lots of water and green tea
- Add lemon to your water
