Supplements

It is very important that we all take our vitamins everyday. There are so many on the market as well as many supplements. I decided to share with you the ones I take. I try to keep everything natural and usually don't take much medicine. I love going to GNC and stocking up on various supplements. They recently came out with a line for women called GNC WELLbeING™. It's specifically targeted for women and is healthy and natural. 

1) The first thing I take with breakfast every morning is a vitamin. I love the GNC WELLbeING™ be-WHOLE™ Multivitamin & Mineral.  It provides vitamins and mineral essentials for our whole body. 

2) I then take GNC WELLbeING™ be-PROTECTED™ Triple Strength Fish Oil which contains Omega 3- Fatty Acids. Not only is this healthy for your heart, joint, brain, and skin health, but there have been studies that this can help improve your mood. It is also amazing for your weight and can keep you trim!

3) To keep my hair, skin, and nails healthy I take GNC WELLbeING™ be-BEAUTIFUL™ Hair, Skin & Nails Formula which contains the following ingredients:

Biotin: is an essential B-vitamin important for the growth of healthy cells.* Just one daily dose of be-BEAUTIFUL will provide a whopping 3000 mcg of biotin to nourish healthy and strong hair, skin and nails.*

Amino Acids: be-BEAUTIFUL features premium amino acids naturally present in healthy hair, skin and nails.* With 100 mg of gelatin plus L-Cysteine and L-methionine, your hair will be lustrous, your skin will be vibrant and you'll have strong, healthy nails.*

Antioxidants: lutein is an antioxidant known for supporting skin hydration.* Coupled with alpha-Lipoic acid and green tea, these antioxidants protect against damaging free radicals that can promote the cell-aging process.*

This entire line is amazing and there are so many products that it's hard to keep up with. They sell packs that contain a few of the different supplements, so not only do you get a bit of everything, but it is also a money saver!