Have an event coming up? Need to shed a few pounds? Here are some easy tips from celebrity trainer Tracy Anderson.
- Cut out dairy- Dairy is harder for your body to digest.
- Cut out processed food- try and eat only organic
- Eat fruit every morning- not only are these healthy but they keep you hydrated
- Eat lean protein- white fish, turkey, chicken breast...
- Don't add saturated oils or dressings to your salad- try lemon juice or virgin olive oil
- Limit your carb intake- one cup of brown rice daily is ok
- Avoid sweets- however, if you're craving it you can have dark chocolate
- Avoid salty foods- having extra salt in your diet will lead to water retention
- Drink lots of water and green tea
- Add lemon to your water
2 comments:
If you get yourself some weights, small ones at first, it gives you something to do while watching TV or YouTube videos. It takes a few months, but will make a big difference.
Hi – It’s good to read such interesting content. I agree with much of what is written here and I’ll be coming back.
Thanks again for posting such great reading material!! To get more relevant information visit here
Garcinia Total Diet uk
Garcinia Total Diet order
Post a Comment