Do you ever get to the gym and are unable to decide/know what to do first? These can be the benefits of a personal trainer. They tell you what to do, what areas to target and so on. They also come up with unique moves for you to do so you don't get bored doing a regular crunch. However, they can be pricey, many starting at $90 a session.
How does spend $1.99 sound? That's exactly what is costs to buy an iPod app. Some of you might not be familiar with apps, especially if you don't have an iPhone. There are some really great fitness ones at the iTunes store that you can put on your iPod and bring to the gym with you or do at home. Some of my favourites include a series that Shape magazine has made. They have an app targetting just your abs, or butt, or they have a great overall workout called Little Black Dress. You get to chose the workout you want to do and it guides you through it step by step. This will definitely help keep you motivated and change your workout everyday, which is the best for your body.
